Understanding how the different systems of the human body work can help you avoid unwanted injury during your play scenes. This knowledge may also help you heal faster if mishap does occur. Being fit and healthy can also increase your BDSM experience in a number of ways.
Knowing about how the body works and keeping yours healthy can enhance your BDSM knowledge and improve your play time by reducing potential harm to you or your partner. The body is a complex machine and what will be healthy for you will depend on your medical history, body type, and current health status. Please make sure to consult a physician if you have any concerns about your health and your ability to participate in kinky activities.